So, here's the truth of the matter, I started Mama K's because I walk the talk. I've lost over 100 kg's and want to help people out there that feel like it's time to change their lives but even if you're already at your ideal weight and health level but need help with delicious, tasty, healthy food, this is the place for you.

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Breakfast smoothies or muffins, Lunch time "salad or soup" in a jar, or standard lunch box meals and awesome high protein, low carb dinners with your daily veggie intake.

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Don't think it's just for heath nuts, I do normal meals for everyday yumminess, so if you need meals, contact me and I'll deliver, no matter where. 

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Please note, that I do need a days notice for orders and at least 2 days for platters, so I can plan and get the best ingredients for your platters.

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You can follow Mama K's on Facebook or Instagram, so see items that are available and new ideas that will be appearing soon, so contact Kathy at 082 562 5908 or via email: sajkla@hotmail.com

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Hope you hear from you soon